Overfed and Under Nourished Pt II “It’s not so much about what you are eating, it’s about what is eating you”. Simply put, whats eating us could be the cause of our obesity epidemic that we are seeing on a global scale. Daily living requires us to deal with a multitude of issues of […]Read more "Overfed and Under Nourished Part II"
As a Fitness Leader who is incredibly passionate about what I do, I have found that nutrition is still an enormous barrier for people who are looking to improve their health and performance. We have become a society that is perpetually over fed in calories and severely under nourished with nutrients. In the human body, […]Read more "Overfed and Under Nourished Part I"
Oops…you did it again! You waited until the very last minute before beach season and now you want to look surfer-shredded. If you don’t know me by now, I am not a big fan of ‘quick-fix’ programs, but I am here to help. So if you only have a few weeks to get your beach […]Read more "How to Get Surfer Shredded in 30 Days. DO’s and DON’Ts"
Have you ever noticed how most athletes have such awesome abs? Have you ever wondered what it takes to look like that? It’s not quite as daunting as you might think. Actually, it’s quite simple. Not easy, but simple. We all want that elusive, sexy six-pack that athletes seem inherently destined to have. Don’t worry, I’ve […]Read more "An Athlete’s Guide to Awesome Abs."
One of the first places we store fat and the last place we tend to lose it. The belly, aka The Spare Tire, likes to hang out around the mid section and hide our rigid six pack we have developed with tireless effort in the gym. You could be doing almost everything else correctly, but […]Read more "5 Rules for Fast Fat Loss"
This is the excerpt for your very first post.Read more "First blog post"